The answer is A. Walking is the ideal work out before a run because it gets your body from sitting mode into workout mode in the least intense way. The motion of walking takes the muscles, tendons, and joints through a range of motion similar to what it will go through in running.
B, it influences one’s attitude and behavior.
Answer:
Strength training makes you stronger and fitter. It also protects bone health ans muscle mass. Helps keep the weight off for good and helps you develop better body mechanics.
Explanation:
