John, "Mr. Calm," starts getting into fights at school
You should change your workout between 4-6 weeks because a workout works with your muscles to losen them once you have gotten your results in about 4-6 weeks you’ll be doing the same workout for nothing you can change your workout by doing things for your core or legs or by doing different workouts for the part of your body your working out.
passivation is the answers
A way of responding to disrespectful behaviours is to take a deep breath and walk away. By doing this, YOU stay in self-control. It helps you practice self-control because it stops you from fighting, and keeps you in control, it can also develop good habits for bad situations.