It would help us a little more if you could provide your answers however, I'll give you everything I know.
"There are five areas of health related fitness<span>. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time."
Quoted answers are NOT Mine. All credits reserved to their owners.
Further information / my sources may be provided at:
https://www.randall.k12.wi.us/cms/lib/WI01001877/Centricity/Domain/52/Fitness%20Focus.pdf
The website is a PDF document. No download etc.
I am only here to help, not to cause trouble. I hope you understand</span>
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
Answer:
Well you can jump rope in the beautiful weather!
Explanation:
You can Have fun riding your bike (if you have one)
Work out at home
Eat healthy
Play a sport
Lots of things you can do and have fun make sure you try one everyday
I hope this helps!
Answer:
Never sit on the back deck, “teak surf,” or hang on the swim platform while the engines are running. Never enter areas under swim platforms where exhaust outlets are located—even for a second. One or two breaths in this area could be fatal.
Answer:
clearly explain on what to things