Skyla has post-traumatic stress disorder, and she has noticed autogenic training has helped her panic attacks be less severe and
less frequent. Which explanation is the best one for why autogenics might have had this effect on Skyla?a. It made her focus on other people instead of herself.b. It taught her that her fears are unfoundedc. It limited blood flow to her brain.d. It helped her blood vessels constrict.e. It helped reduce her stress response.
Autogenic training can be determined as the desensitization technique by which the relaxation response is attained.
This technique includes the visualization of a set of visuals that induces a state a relaxation in the mind. A sensation of peace and warmth is felt after this session.
This technique is used to treat stress induced psychosomatic disorders. So, by using this technique Skyla will feel reduction in the level of stress.
