True, salt in limited quantities is really essential
Answer:
dynamic stretch
Explanation:
The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.
Answer:
Protective factors are conditions or attributes in individuals, families, communities or the larger society that help people deal more effectively with stressful events and mitigate or eliminate risk in families and communities.
Protective factor examples
1.Positive attitudes, values or beliefs.
2.Conflict resolution skills.
3.Good mental, physical, spiritual and emotional health.
4.Positive self-esteem.
5.Success at school.
6.Good parenting skills.
7.Parental supervision.
8.Strong social supports.
Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of nutrition. Fats, proteins, and carbohydrates are all required.
