Answer:
Explanation:
after workouts your muscles are sore
this is because your muscles are getting stronger so you will have sorness and pain
each time you do a set of workouts you get more tired
pls mark me brainliest
<span>Severe depression that has a sudden onset or seems not to have any
external cause whatsoever is called major depression. Major
depression is sometimes referred to as </span>unipolar disorder or major
depressive<span> disorder (MDD); typical signs of MDD include
persistent feeling of sadness or a lack of interest in outside stimuli.</span>
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Pay attention. It's hard to slow down and notice things in a busy world and focus on your breathing
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
mindfulness increases empathy and compassion for others and for oneself, and that such attitudes are good for you.
In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.
The wasting away of is referred to as Muscle Atrophy.
