The polynomial has 4 terms
First move the constant to the right and change its sign to the opposite,
3m=1-4
Then calculate,
3m=-3
Then divide both sides of the equation by 3,
m=-1
So the answer is m=-1
Ok, a fun hack
if f⁻¹(a)=b then f(b)=a
so if f⁻¹(7)=b then f(b)=7
to find b, find x such that f(x)=7
7=0.5(3)^x
times both sides by 2 (or divide both sides by 0.5)
14=3^x
take log₃ of both sides

9.68 x 10^-5 . It's 10 to the -5th power
X+16/x=4. x^2+16-4x=0. x=8+-^17