-Food products (no trans fats, partially hydrogenated oils, high-fructose corn syrup, dyes)-Foods with ingredients you cannot define-Completely ready-to-eat meals from poor-quality ingredients, preservatives-Same thing every day-Fruit products, including juices-Animal proteins exclusively as a way to avoid carbs (quality carbs are an essential part of any healthy nutritional plan)-More animal protein or fat to feel full-One color or colorless meals-Vegetables without color (e.g., iceberg lettuce, white potatoes)-Canned, dried, and processed conventional fruits and vegetables-Refined grains (flours, white bread, crackers, etc.) or flour-based carbohydrates at every meal-Wheat every time you want a grain-Chemicals-Nutrient-poor, high-calorie, or artificially sweetened beverages-Foods hidden beneath sauces of unknown origin
High hemoglobin count occurs most commonly when your body requires an increased oxygen-carrying capacity, usually because: You smoke. You live at higher altitudes and your red blood cell production naturally increases to compensate for the lower oxygen supply there.
The mucosa consists of epithelium, an underlying loose connective tissue layer called lamina propria, and a thin layer of smooth muscle called the muscularis mucosa.
