The answer is False.
Physical activity does not need to be strenuous to be effective it just needs to be regular. As long as you are working up a bit of a sweat and are a bit out of breath, even if it's just walking to the shops everyday or every other day and back at a good pace that will be effective enough.
Proper body alignment can help with body mechanics. That means it helps your body moves in a way that’s smart, efficient and with less risk of injury. In other words, body alignment will keep your body moving, sitting, standing, working, exercising, and being active for a long time. Proper alignment is very important, not only for your back, but for your overall health as well.
Proper body alignment helps the major systems in your body work better: digestive system, respiratory system, nervous system, immune system and more. In other words, everything runs better when the body is aligned.
Body alignment is important when exercising. Body alignment prevents injuries and balances how your muscle groups work. Also, when you are in alignment, you use less energy for any movement and put less stress on the joints. When movements are done from poor alignment position, there is greater wear and tear on joints and greater is the risk of injury.
Brainliest Please :)
A depressão é um transtorno de humor que causa uma sensação persistente de tristeza e perda de interesse. Também chamado de transtorno depressivo maior ou depressão clínica, afeta como você se sente, pensa e se comporta e pode levar a uma variedade de problemas emocionais e físicos.
Eu acho que é algo que todo mundo passa em um ponto de sua vida?
Peers have a big influence on drinking. More than you think. Binge drinking could be a result of thinking that all of their problems will vanish. This could be because of bullying. People have this dream of feeling numb because of it, like their whole world of problems will disappear with a drink of a beer. Although, peers can be a deadly influence, they can also be a great healthy impact on the individual and their drinking. They can help each other be alcohol free. They can tell each other the bad things that come with alcohol, including death