Question

Describe two components of health-related fitness that you will measure and list two tests that you will use (one for each component of fitness). For each test, provide an overview of the procedure as well as provide instructions for minimizing error in testing.

Answer 1

Answer:

Components of health related fitness

1. Cardiovascular endurance

2. Flexibility

3. Muscular strength

4. Muscular endurance

Test

1. Mile

2. pacer

Explanation:

We can test health related fitness using different methods for different components of fitness.

Mile test is use to test for endurance. kilometer to which a person can endure with. We can minimize error through proper monitor.

For flexibility, we can use Sit and Reach test.

For Muscular endurance,we can use Sit - Up Bleep test