To Much Sugar and low source of fruits and veggies. Also can be a genetic thing that can run in your blood line.
The three soft skills falls under the key elements of people, social and personal skills.
Explanation:
Soft skills are a set of skills or personal attributes which help a person to reach higher positions in a job, do well in a relationship, and to live and survive well in a society.
Soft skills are based on non-technical skill sets like communication, team-work, problem solving, leadership, responsibilities etc.
Communication skills include good listening, verbal and non-verbal skills to communicate appropriately with others
Responsibilities skills require a person to take up the individual responsibilities and be accountable for the same. Decisiveness, time management, teamwork, problem solving, leadership skill all contribute for a person to be more responsible in what he/she is doing
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Soft skills groom a person to move well with people and to be accepted in a society through his/her personal attributes.
If by inside, you mean staying indoors, then this is false. The average hours of sleep that people should get is between 7-8 hours. That would be 7/24 * 100 = about 30%. People must at least stay inside to sleep.
I hope I was able to answer your question. Have a good day.