Question

11. Olive, fish, and avocado oil are all rich in which type of fat?

Answer 1

Answer:

The correct answer is option A, that is, unsaturated fat.

Explanation:

The unsaturated fats comprise one or more triple or double bonds between the molecules. These fats are liquids at room temperature, that is, in the form of oils. Various solid foods contain unsaturated fats. This group of fat is further differentiated into two classes, that is, polyunsaturated fats and monounsaturated fats.  

The rich dietary sources of unsaturated fats comprise avocado oil, olive oil, peanut oil and butter, vegetable oil like corn and sunflower, fatty fish like salmon and mackerel, and various nuts and seeds.  

Answer 2

Answer:

A: Unsaturated Fat

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