Lol your friends were messing with you water is always good for you it wont expand it
Answer:
Vitamin B12 deficiency anemia is a low red blood cell count due to a lack (deficiency) of vitamin B12.
Explanation:
Well to first answer the question you would say your go to food and then explain how you can choose something healthier over that food. (I personally think you should eat what makes you happy because it helps but it’s not necessarily the right thing according to science.)