Nutrition is important in achieving total fitness because it involves eating the right balances of vitamins, minerals and fiber which are essential in maintaining fitness. In addition to physical exercise, nutrition is important in improving overall health and maintaining the right and appropriate weight. When it comes to total fitness, one must take care of the body, mind and spirit and nutrition is part of taking care of the body and mind.
Out of A,B and C the answer is A
Most food is processed, ridded of the hormones. Then they are filtered and packaged, cleaned and ridded of all things that could possibly harm our body.
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Answer:
The proportion of fat you have on your body. things such as lean tissues, muscles, bones, body water, and organs. There are many more that go into your relative body comp.
