If you are ensuing the Exchange System, a dual fat meal alteration with one-quarter of an avocado can roughly get 60 calories or 6 grams of whole fat. An exchange can be clarified as a replacement with somewhat extra food on the food list and each list is a collection of measured or balanced foods with similar dietary value. In adding, fruits was registered as 15 grams carbohydrate with following rise in calories to 60 per exchange ration.
not only do i know this is true from personal experince but other sources can back me up on this....its almost like they want someone to know just how truly bad they are/were
