If you are ensuing the Exchange System, a dual fat meal alteration with one-quarter of an avocado can roughly get 60 calories or 6 grams of whole fat. An exchange can be clarified as a replacement with somewhat extra food on the food list and each list is a collection of measured or balanced foods with similar dietary value. In adding, fruits was registered as 15 grams carbohydrate with following rise in calories to 60 per exchange ration.
