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Norma-Jean [14]
4 years ago
14

How can the Fitness Logs help you in this class?

Health
1 answer:
Mice21 [21]4 years ago
4 0

Answer:

Fitness Log. ... A fitness log is a great way to track your progress. You can easily look back and see how you have progressed over time. In addition, it can help you plan and prepare for future workouts, as well as identify patterns of what seems to work well for you and when you have the most success.

Explanation:

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Olin [163]

Answer: Already do this:

Get aerobic Excersize for 30 minutes, 3 to 7 time a week.

Drink water when engaging in moderate to intense activity.

Do 10 to 30 minutes od strengthening excersize 3 to 4 times a week.

Want to do this:

Include warm-up and cool down with moderate to intense activity.

Don't plan to do this:

Find 10 to 15 minute blocks of time for a variety of activities.

Explanation:

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4 years ago
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A summary about Joan Rivers -pls help I'lll give you five star plus it's due in 1 hour​
forsale [732]
Joan Alexandra Molinsky,also known as Joan Rivers, was an American comedian, actress, writer, producer, and television host. She was noted for her often controversial comedic persona, heavily self-deprecating and sharply acerbic, especially towards celebrities and politicians.
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3 years ago
I shared drink with a friend how do i know if i have oral herpes
Lana71 [14]
You should check if you friend have oral herpes aand if he does them go to the octor
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4 years ago
Does liver break down food
Karo-lina-s [1.5K]
Hey There!

The liver does not break down food, the pancreas breaks down the food in you're stomach.

Have A Brainly Day :)
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4 years ago
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A marathoner uses mostly _____twitch fibers.
Sauron [17]

Explanation:

Fast Twitch Muscle Fiber Types. The two types of skeletal muscle fibers are slow-twitch (type I) and fast-twitch (type II). Slow-twitch muscle fibers support long distance endurance activities like marathon running, while fast-twitch muscle fibers support quick, powerful movements such as sprinting or weightlifting.

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