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Norma-Jean [14]
4 years ago
14

How can the Fitness Logs help you in this class?

Health
1 answer:
Mice21 [21]4 years ago
4 0

Answer:

Fitness Log. ... A fitness log is a great way to track your progress. You can easily look back and see how you have progressed over time. In addition, it can help you plan and prepare for future workouts, as well as identify patterns of what seems to work well for you and when you have the most success.

Explanation:

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Why is important to have repetitions of the same movement
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Answer:

Our sensorimotor system appears to be influenced by the recent history of our movements. Repeating movements toward a particular direction is known to have a dramatic effect on involuntary movements elicited by cortical stimulation—a phenomenon that has been termed use-dependent plasticity. However, analogous effects of repetition on behavior have proven elusive. Here, we show that movement repetition enhances the generation of similar movements in the future by reducing the time required to select and prepare the repeated movement. We further show that this reaction time advantage for repeated movements is attributable to more rapid, but still flexible, preparation of the repeated movement rather than anticipation and covert advance preparation of the previously repeated movement. Our findings demonstrate a powerful and beneficial effect of movement repetition on response preparation, which may represent a behavioral counterpart to use-dependent plasticity effects in primary motor cortex.

hope i helped!!

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Can you solve the problem and put the answers on the original photo please ​
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Answer:

that would be quite impossible, as this is not a file and is just a screenshot

Explanation:

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Explanation:

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