B. The answer is B. Even with a high score, you should continue stretching to maintain or potentially improve your range motion.
True because you never know when they’re going to be edited and you want to make sure the correct information is always being provided. If the wrong information is on those sites then people could do the wrong thing and possibly even die.
In weight training, ser is: <span>A group of reps
Repetitions is grouped within set in order to give the trainee with rest period before getting back to another round in order to regulate the stamina.
For example, if you do two sets of eight reps on the bench press, it indicates that you do the bench press 16 times.
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