1. Warm up drills
2. Stretching
3. Workout
4. Cool down
Stuff like this is what gets you banned.
- No insurance/healthcare provider-
- No access to fresh water/food-
- Having to wear one's same clothes for many days at a time without being washed-
Hope this helped!! :DD
A sphygmomanometer, also known as a blood pressure meter. Hope I’ve helped ;)
