Answer:
I Avocados. One avocado has about 250 calories, but that's not all. ...
Nuts & Nut Butter. All nuts vary in calorie content, but 1 ounce of nuts has around 180 calories. ...
Whole Milk. ...
Fatty Fish. ...
Brown Rice & Quinoa. ...
Dark Chocolate. ...
Olive oil. ...
Potatoes.
Explanation:
I think honestly it depends how much they wanna lose.But don't stop working out bc in less than a week all that muscle andd stuff is lost. Or workout to gain muscle too! Hope this helped and have a wonderful day! <33 :))
Which type of fat may help lower the risk of heart disease?
d. unsaturated fat
Before believing a claim that a particular nutrient decreases one's risk of cancer, one should <u>determine whether it is supported by major </u><u>public health organizations.</u>
<u />
- Information about health can be very helpful in enabling us to make crucial health decisions. Health information can, however, often be perplexing and overwhelming.
- Health experts, insurance and pharmaceutical firms, families and friends, the media, instructional materials, commercials, and the internet, including social media, are just a few of the many sources from which people seek, exchange, and receive health information.
- Reliable internet medical sites give general, public health organizations understandable details about symptoms, available treatments, and typical results.
- When properly utilized, online research can assist you in proactively identifying a health issue, treating it without a prescription, and equipping you to make wise decisions regarding your health.
learn more about public health organizations here: brainly.com/question/1543036
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Albert estimates we only use about 10% of our brains.
