Answer:
The correct answer is 8 weeks.
Explanation:
It is wrong to expect changes in your body after a very short period of exercising. You need to exercise regularly for 8 weeks to experience noticeable changes in your body. Human body needs time to adjust to a new routine especially if you are exercising after a long break or for the first time. Although you wont see a lot of visible improvements before eight weeks you start losing fat after 4 to 6 weeks of workout.
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Well if they control to much it can get in the way... they will be so concentrated on controling everything that they wont plan anything
B) exercise-associated muscle cramps
By telling your community how to protect themselves in their enviroment