Since someone would be performing wind sprint activities, it is guaranteed when performing any activity is to get better overtime so I would say to "work above your target heart rate"
ANSWER:
The options for this question are not given and is therefore incomplete. However, below is a list of some benefits of having adequate amounts of sleep:
1. Lowers stress
2. Improves memory
3. Elevates mood
4. May help in weight loss
5. Reduces inflammation
6. Reduces risk of heart disease
7. Improves concentration
8. Improves creativity
9. Helps to maintain a good immune system
10. Improves the skin
Answer:
Microcycle mesocycle macrocycle peak microcycle
Explanation:
pleas thanks
Answer:
HONESTY: Honesty sharpens our perception and allows us to observe everything around us with clarity.
LOYALTY: loyalty stands for commitment and dedication to another allowing respect and trust to flourish.
ACCOUNTABLITY: Accountability empowers you to be in control of your actions in your personal and business life
SELF CONTROL: Self-control is an important skill to develop because these same emotions occur in any person who feels that their needs or desires are not being met
GRIT: Grit is important because it is a driver of achievement and success
OPTIMISM: optimistic attitude helps us be happier, more successful, and healthier.
Explanation:
<span>Adrian’s
stroke most likely a</span>ffected the left hemisphere of the
frontal lobe of his brain- particularly the Broca’s area. Damage to this area leads
to Broca’s Aphasia and influences our ability to express and comprehend ideas,
and produce language (both written and spoken).
