Carbohydrates, Proteins, Fats, and Blood sugar. The body uses three main nutrients to function- carbohydrate, protein, and fat.
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1. The granting of political, social or economic power to an individual or group.
2. The process of supporting another person or persons to discover and claim personal power.
3. The state of being empowered (either generally, or specifically).
4. Empowerment as action refers both to the process of self-empowerment and to professional support of people, which enables them to overcome their sense of powerlessness and lack of influence, and to recognize and use their resources.
5. the act or action of empowering someone or something : the granting of the power, right, or authority to perform various acts or duties.
6. the process of gaining freedom and power to do what you want or to control what happens to you
7. Empowerment is the degree of autonomy and self-determination in people and in communities.
8. the act of conferring legality or sanction or formal warrant.
9. Empowerment is a process of awareness that is about activating people to use their own strengths.
10. Empowerment is defined as " the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights "
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hope this helps!
~mina
Answer:
MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means:
Focus on variety, amount, and nutrition.
Choose foods and beverages with less saturated fat, sodium, and added sugars.
Start with small changes to build healthier eating styles.
Support healthy eating for everyone.
Eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count. MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health. For a colorful visual of MyPlate and the 5 food groups, download What's MyPlate All About?.
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