Answer:
they probably don't have anything better to do.
Warming up helps get your blood flowing to the muscles
Answer:
personality techniques, just know that this might not be right
i suggest you wait for someone else
Qi. (che) [Chinese] chi or ch'i; one of the basic substances that according to traditional Chinese medicine pervade the body; a subtle influence or vital energy that is the cause of most physiologic processes and whose proper balance is necessary for maintaining health.
i hope this helps
It is true that wellness is achieved when someone is at their best in all 6 dimensions of health.
