Answer:
To support good mental health you can go to therapy or therapuetic sessions, go to support groups in areas you would like to work on, eat right, exercise, have positive thoughts, surround yourself around people who make good choices, pray, etc
Be active it’s will help you want to keep going on doing things
Go do things you never thought you would to make memories that you can keep forever and it will make you mental health much better(:
make sure to pay attention and do the thing you don’t want just so you don’t have to worry about it or have the shame on you.
I think that’s what you asked for sorry if I’m wrong
