<span>To get the most use from your exercise, stay in your target heart rate range for at least 20 minutes during an exercise session.</span>
<span>Studies have shown that a number of psychological factors might predispose an athlete to an acute injury. Different people have different “mind-sets” for the competition and intensity of exercise or sports. If you’re overly “psyched out” by the importance you place on the number of repetitions you can do or the number of games you win, or if the environmental conditions in which you must perform aren’t ideal (“it’s too windy/cold/hot”), your psychological state could detract from your performance and put you at risk for injury. If you’re already injured and are still engaging in activity, this, too, can be a distraction that puts you at greater risk.</span>
Answer:
sorry for ur lost
i know what it feels like to lose a dog its painful
hope you get better soon
Explanation:
An effect associated with over nutrition is obesity(becoming overweight).
