C value I think that is it
It will help you build muscle for sure but you will need to increase the reps if you want to improve further, it helps to build your biceps, pectoralis, and your deltoids
Answer: Maintain flexibility
Explanation: If you maintain flexibility throughout your life, then you'll have to stretch often in order to keep fit.
Answer:
1. local gyms
2. local YMCA (or other similar organizations)
3. local clubs or exercise groups
4. Department of Public Health/ town resources
5. Social media platforms for local fitness events
Explanation:
It is important for us to keep our body in equilibrium because that is what keeps our body not only balanced but in a lack of better words, stabilized as well.