Stress is inevitable part of life so one should be able to manage it to be able to stay healthy. General Adaptation Syndrome has 3 stages that can help one understand the different stages the body undergoes when in stress. There is the Alarm Reaction stage which is the fight and flight, the Resistance stage in which symptoms like Irritability leading to fatigue and the Exhaustion stage which includes anxiety and depression
Answer:
I think it might be D. Im not completely sure though.
Explanation:
Loss of sleep is a possible sign and effect of stress.
This statement is true. Anxiety and depression are also common signs of stress.
I hope it helps, Regards.
