To calculate the energy offered from food, multiply the number of grams of protein, carbohydrate, and fat by 4, 4, and 9, respectively.
Then add the results together.
Given: 500 grams of carbohydrates, 30 grams of protein, and 75 grams of fat in one day.
500 grams x 4 kcal/g = 2000 kcal
30 grams x 4 kcal/g = 120 kcal
75 grams x 9 kcal/g = 675 kcal
= 2795 kcal
From this data, you can calculate the percentage of k calories each of the energy nutrients give to the total.
Solution:
2000/2795 * 100% = 72% from carbohydrates
120/2795 * 100% = 4% from protein
675/2795 * 100% = 24% from fat
Total: 100%
<span>a glycerol backbone, and fatty acids</span>
Random fertilization allows random combination of genetic information, which helps synthesize genetically unique gametes. The fusion of a unique sperm together with a unique egg can introduce further variation.
There are 3 fitness principles: overload, progression and specificity.
According the principle of overload in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. This <span>is the basic sports fitness training concept.</span>
In the 3-week workout routine that incorporates the fitness principle of overload several things must be satisfied:loads should be gradually and progressively increased , the training loads should be planed and monitored, the workout routine should include workouts that allow recovery (stretching for example), competition should be involved, and very important muscular failure should be avoided.
