A cool down routine is important after exercise because it helps to bring your heart rate down to a normal level after increasing it during exercise.
Answer:
I personally think they should reduce it from 6 feet to 3 feet because: Normally we stay 6 feet apart in case someone sneezes or coughs,(In schools also, not just in public), but there is no need to stay that far away; 3 to 4 feet is enough. Plus, in schools, friends want to socialize more, but that is not easily done when you are 6 feet apart. And, you do get tested a lot if you go to school, so if someone has virus symtoms, they probly will stay home and not go to school.
Hope this helps, and have a good day.
It is advisable for the athletes to consume 8-16 ounces of water an hour prior to the game.
<u>Explanation:
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In general, the players should keep themselves hydrated during the day of the play. And, as a thumb of the rule, they can consume 50 ml per kg of the body weight of the individual throughout the day.
Also, should hydrate themselves 2 to 3 hours before by taking 17 to 20 ounces of water. In addition to that, it is necessary to take one or 2 liters more depending on the temperature, humidity and the amount of activity involved.
