The core muscles protect and stabilize the spine, helping to control all movements and making it possible for humans to walk and stand up right. It’s important to have a strong set of core muscles make daily life and it’s tasks easier to accomplish.
The core muscles stabilize and protect the spine. They help control all movements and make it possible for us humans to walk and stand up right. The core helps us transfer energy, shift our body weight and reach/move in different directions. It is important to have a strong set of core muscles because it makes everyday activities easier.
