I can't give three ways but one way I have learned is to use "I" statements.
Use: "I feel uncomfortable doing this."
Instead of: "You guys are dumb and this is dumb."
Answer:
high self-esteem because I would want a friend that feels good about themselves than think negative all the time
have a good day :)
Explanation:
So are you asking how unequal the genders are treated in South Africa?
