Answer:
C. The starting skill level of the physical activities included in a personal fitness program should be
determined from other individuals' fitness programs.
Agility.
Balance.
Body Composition.
Cardiovascular Endurance.
Coordination.
The forearms and lower legs each contain two bones running roughly parallel to each other. In the forearms, these two bones are the radius and ulna, and in the lower legs, these two bones are the tibia (the shinbone) and fibula.
The radius corresponds to the tibia and the ulna to the fibula.
D. remaining well -hydrated while exercising is best, when you perspire from exercise you have to replace fluids or you will de-hydrate which is not safe.
