Answer:
C. Decreased risk of injury
Explanation: it Helps Prevent Injury. “By mixing up your workouts, you'll be able to avoid injuries that arise from the overuse of certain muscles,
Answer:
Explanation:
Muscle increases metabolic rate
Muscle fortifies the bones, ligaments and tendons
Decreased disease risks
Muscle gives you shape
Muscle makes everyday activities easier
<span>If they can learn more about how the human body ages, why it ages the way it does, why some people are able to live far longer than others, then perhaps we could apply these different facts in order to eventually prolong our lifespan.</span>
Genetic testing is the process of analyzing genetic traits through DNA. Genetic testing is a positive health benefit for many types of people. An example would be mothers who are expecting and want to know if the children they are going to have will have any defects or health issues. Ethical implications could be the ceasing of using other methods of looking for hereditary issues in blood analysis. Old methods will eventually be abandoned for the modern technology of DNA genetic testing analysis.
Progressive overload is defined as the gradual increase in the number of repetitions in the training routine, weight, or frequency.
The correct statement for the blank is:
If you can complete more than 20 repetitions over three sets with your current weight, you should<u> </u><u>increase </u><u>the </u><u>weight </u><u>until no more than 20 </u><u>repetitions </u><u>and</u><u> three sets </u><u>are possible.</u>
The progressive overload can be explained as:
1. The human body in the training routine should gradually increase the intensity, frequency, or repetitions to challenge the muscular tissues of the body.
2. The muscle tissues adapt to more load if the weight is increased gradually. If someone can complete 3 sets with 20 reps, then the person should increase the weight until the individual reaches 20 reps in 3 sets.
Therefore, the correct answer is Option A.
To know more about progressive overload, refer to the following link:
brainly.com/question/8863369
