Most likely your body won't be as harmed the 2nd time due to the preparation of your cells.
Leisure time activities
Explanation:
1. Sedentary activities:
Intensity level: Less than 3.0 METS
Energy spent: Less than 3.5 kcal/min
- Casual leisure walking
- Bicycling at 5mph
- Fishing
- Stretching exercise
- Slow dancing
2. Medium activities:
Intensity level: 3.0 to 6.0 METS
Energy spent: 3.5 to 7 kcal/min
- Walking at moderate speed of 3 to 4.5 mph
- Leisure roller skating
- Dancing including mild aerobic, line, ballroom folk dancing etc.
- Playing softball
- Moderate leisure activities like trampoline jumping
3. Vigorous activities:
Intensity level: More than 6.0 METS
Energy spent: More than 7 kcal/min
- Racewalking, jogging, running
- Bicycling at 10 mph
- High impact dancing like aerobic, step dancing
- Martial arts like karate, judo
- Playing football, basketball etc
Lol id say all above but................its more difficult 2 exercise with all that weight pullin you donw.
For the first five weeks of the study the men are a standard north’s medical diet which is high in fats carbohydrates refunded sugar and red meat for send five week they ate a Mediterranean diet which is high in fruits vegetables and while grains low red meat and includes olive oil and moderate amounts of wine
Answer:
How to Make MyPlate Yours. Just by looking at MyPlate, you know right away that vegetables and fruits should take up half the plate and grains and protein foods each take up about a quarter of the plate.
Explanation:
correct me if I'm wrong ❤️
