Answer:
SHES TOXIC!!
Explanation:
Dont be friends with her!! She doesn't want you so leave her be. Get some real friends.
1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand
So that they don't over work themself as they get healthier