Deficiency of thiamin is of particular concern with chronic alcohol consumption.
Answer:A healthy way would be to try and get some type of therapy and counseling. They may proscribe you a type of medication that will possibly help depending on how bad it is. A good way to build back up your energy is to take baby steps. But you first need to accept that it is ok not to be ok and that you need a little help sometimes.
Explanation: hope my answer helped I tried<3
The answer you are looking for is 8 hours of sleep. Have a great day!
B false is the answer. I hope this helped