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OleMash [197]
3 years ago
11

What are 4 benefits of regular exercise

Health
2 answers:
V125BC [204]3 years ago
8 0

Answer:

exercise makes us fit

exercise makes us fresh and active

exercise protects us from many diseases

exercise makes us mentally strong.

Explanation:

mixer [17]3 years ago
5 0

1.Healthy

2.More productive

3.Stronger

4.Lower blood cholesterol

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The nurse has provided discharge instructions to a client who received a prescription for a walker. the nurse determines that th
Nimfa-mama [501]

The nurse has provided discharge instructions to a client who received a prescription for a walker. The nurse determines that the teaching has been effective when the client moves the walker no more than 12 inches in front of the client during use.

You can keep your weight-bearing restrictions while walking by using a walker to help with stability and support. You might experience leg weakness after an illness or injury that necessitates a lengthy period of bed rest and recovery. After a period of bed rest, your equilibrium may also be impacted.

Be careful not to slouch or lean forward. Look forward rather than down when using a walker. Three to four feet in advance of your rolling walker, locate the floor. When both feet are on the ground, you should only move your walker. During use, keep the walker no further than 12 inches in front of the client.

Learn more about how to use a walker properly here;

brainly.com/question/8922245

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8 0
1 year ago
Para saan ang tylenol<br>​
sineoko [7]

Answer:

Tylenol or Paracetamol also known as acetaminophen, is a medication used to treat fever and mild to moderate pain.

5 0
3 years ago
Match the beginning of the sentence with the correct sentence ending.
tatyana61 [14]

Answer:

1. Ignoring the symptoms of stress can lead to a serious medical condition.

2. Changing the way you respond leads to a state of stress reduction.

3. Many people are set in their ways towards all stressful events which leads to a state of responding the same way.

4. When we enter a state of relaxation, it leads to a state where hormonal levels return to normal.

Explanation:

1. Stress <u>is a normal part of life.</u> People experience stress at home, in school, in the office and even when it comes to social relationships. This happens when there's a particular change in a person's routine or environment.<em> A person's response to such situations is called "stress."</em> Stress can cause many kinds of symptoms such as physiological ones. These are: <em>headache, insomnia, diarrhea, constipation, upset stomach, etc.</em> Emotional symptoms are <em>anxiety, irritability, low sex drive, mood swings, etc.</em> Acknowledging these symptoms is very important in order for a person to know how to properly cope with stress. If one ignores the symptoms, it can lead to a serious medical condition. For example, if a person ignores his/her mood swings, then it can result to a more serious condition called <em>"bipolar disorder."</em>

2. Stress management <u>refers to the way a person deals with stress by using certain techniques or strategies.</u> This allows the person to function normally in everyday life. Stress management differs from person-to-person. <em>If a person changes his way of responding to stress, then this could lead to a state of stress reduction.</em> For example, if you are stressed about going to the supermarket to do the shopping, then it is okay to do the shopping online. This is a change in your response. Somehow, this can help reduce the stress on your end.

3. People who are set in their ways refer to those who are not amenable to change their behavior in order to reduce their stress level. For example, if a person stresses you out then it would be best to avoid the person as often as possible. However, a person who is set in her way, will continue talking or spending time with that person although she already knows it contributes to her stress. Then, this can lead to more stressful events for her in the future. She cannot stay away from it, unless she changes her behavior.

4. State of relaxation is a condition whereby the body is able to relax in order to lessen the bad effects of stress. <u>This allows the body's hormonal levels to return to normal. </u>Relaxation techniques include<em> yoga, meditation, tai chi, pilates and the like. </em>This allows your body to be at peace, thus bringing balance to how your body functions. It also <em>lowers the blood pressure </em>and<em> enhances your mood. </em>

6 0
3 years ago
What would you call 2-1-11 for
Alex_Xolod [135]

Answer:

Explanation:

for emergencys

6 0
1 year ago
Read 2 more answers
What is an example of resiliency? crying uncontrollably at the loss of a relative isolating oneself from a peer or family group
MrMuchimi

Answer: Resiliency means the ability/capacity to recover quickly from challenges/difficulties. In another definition it also means toughness. And from the above choices "Processing feelings of anger and guilt about a situation" can help a person get back on his/her feet more quickly also not running away from/denying the situation does not go along with toughness.

4 0
3 years ago
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