Answer:
Explanation:
Personal choice fitness and wellness programs help to improve the quality and possible length of our lives. Taking care of our minds and bodies with healthy choices for diet, exercise, and a positive outlook can improve our overall health. Emotional well-being is important as well. Take steps to prev
ent stress when you can and manage it when you can't. It is important to be mindful of the choices you make for your personal health and well-being. Nothing is more important than taking care of you. Set aside time every day for you. Be active, enjoy hobbies, and share time with your family and friends.
Does the weather really affect mood?
Exercise and moving in general typically puts force on bones the same way that a car puts force in its suspension. It compacts bones slightly and leads to new tissue (bone) growth, similar to how muscles grow.
Sue is 17 years old and believes she is overweight. which would be the best strategy for maintaining her health?
- analyze her weight with available tools and a doctor's advice, then adjust her diet and activity level.
Amphetamine, Methamphetamine, Caffiene, Ephedrine, Nicotine, Cocaine, <span>Methylenedioxymethamphetamine (MDMA or Ecstasy)</span>
