Provides a stress to the muscles that causes them to adapt and get stronger
It really depends on you and your preferences. If you're okay with getting fit in a longer time frame and if by get fit you mean lose weight, then I would suggest do some cardio exercises each day, ideally for an hour or so (running, walking, exercise machines like elliptical or treadmill). Also, make sure to have a balanced diet. Try to limit bad carbs (bread, pasta, etc. ) when possible and eat lots of protein and vegetables. But it is okay to not follow your diet all the time; you can have some cheat days.
Hope this helps
Blood in the pulmonary vein is oxygen rich, while in all of the other veins, it is oxygen poor.
Hope this helps... mark as Brainliest plz
More available and accessible alternatives have greatly
influenced modern day families.
The role of the child has molded the dynamics of families
today. Choice has paved the way for a planned parenthood. It has also provided the
children to opt to join or not join the workforce.
Answer:
B. Modifying the rules
Explanation:
The answer is not A because there's no rule that the team must be rotated.
As for increasing or decreasing the difficulty, it is really subjective to the point of view of each team.
Therefore, the answer is "modifying the rules".
