<span>It is important to have an instructor when you start a weight training program because they will assess you to you daily routine. The instructors will help you lose or gain weight by giving you schedule of works and plans for your food. They are important because they are expert on how you could adopt to the change of your daily routines.</span>
The blank space may be : protect
Insulin receptors regulate glucose level in blood. without that, glucose level would be uncontrolled/not normal (high/low) and it would be impossible to maintain homeostasis (stability) :P hope it will help.. :)
1. make sure they’re eating
2. make sure everything is clean so they don’t get sick again
3. make sure they’re comfortable
