Answer:
Warming up before exercising has your cardiovascular system ready for physical activity by increasing blood supply to your muscles and boosting your body temperature. It can prevent you from having cramps on some parts of your body or prevent hurting yourself or in this case your muscles.
Explanation:
Hope this helped, that's what i got out of my lifetime wellness class.
(<240) in order to make a mark to the program directors or their clerks whom are reviewing their application. Passing with a low score is as good as failing as nobody will care about you unless you have connections which can help arrange for an interview in the program.
Answer:
wear clothes that wick moisture away from the body rather than holding it close to the skin.
Answer:
Protection, Rest, Ice, Compression, and Elevation
Explanation:
