Hello there, fellow human being!
I suppose the answer is true.
Hope this helped!
~Ruru
Answer:
How long should a full stretching session take?
For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.
Explanation:
The average person should take as long as 60-1 minute max to stretch. stretching helps you be more active along with not having joint pains. Stretching is a great way to get ready for a work out! :)
i really hope this helps, have a blessed day please remember to add brainiest!
bless you be safe!
Answer:
I think the best option would be equal portions of fresh fruit, low fat yoghurt, and multi grain toast
Answer: The answer to your question would be 4-6 reps, 1 set.
