War ump jogging 5-10 minutes
Perform dinamic stretches 15-20 yards
Find some kind of hill that is steep start at bottom and sprint to the top for 15-20 seconds walk down repeat as many times as u want
Take a break and retry all the steps again
Yes U can become faster at tuning of u keep practicing and trying to go faster every time u run train every day try to go a little faster every single day have a schedule and eat healthy. This is coming from a. Funner that pass school record on track
Gender identity is how a person defines themselves male or female. Sexual orientation is the type of partner a person looks for and whether they are straight homosexual or bisexual
The assumptions that certain races are lazy or dirty or uneducated makes employers reulcutant to hire them. Mostly same with women. Assumptions on strengh, willingness to work, and place in society makes employers biased and more likely to hire white men.
