War ump jogging 5-10 minutes
Perform dinamic stretches 15-20 yards
Find some kind of hill that is steep start at bottom and sprint to the top for 15-20 seconds walk down repeat as many times as u want
Take a break and retry all the steps again
Yes U can become faster at tuning of u keep practicing and trying to go faster every time u run train every day try to go a little faster every single day have a schedule and eat healthy. This is coming from a. Funner that pass school record on track
