3 years ago

Can You become faster

2 answers:

8 0

War ump jogging 5-10 minutes Perform dinamic stretches 15-20 yards Find some kind of hill that is steep start at bottom and sprint to the top for 15-20 seconds walk down repeat as many times as u want Take a break and retry all the steps again

BartSMP [9]3 years ago

6 0

Yes U can become faster at tuning of u keep practicing and trying to go faster every time u run train every day try to go a little faster every single day have a schedule and eat healthy. This is coming from a. Funner that pass school record on track

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