make sure the bedroom is dark and cool, play soft music,read a book, take a bath and if you can not then do something productive to waste time eventually you'll fall asleep
If you have any melatonin gummies those might help. medication like benadryl, nightquil, or other over the counter sleep medications could help in the future. taking a walk, taking a bath or shower, and smells from essential oils or flowers could also help. and relaxing nature sounds can help
The cell nucleus is similar to our nervous system because The smooth endoplasmic reticulum in the cell is similar to our endocrine system because The centriole in the cell is similar to our reproductive system becauseExplanation:
