make sure the bedroom is dark and cool, play soft music,read a book, take a bath and if you can not then do something productive to waste time eventually you'll fall asleep
If you have any melatonin gummies those might help. medication like benadryl, nightquil, or other over the counter sleep medications could help in the future. taking a walk, taking a bath or shower, and smells from essential oils or flowers could also help. and relaxing nature sounds can help
Continuous drug and drink abuse can commence to harsh kidney illness and kidney breakdown. The loss is not eternally linear; few substances may indirectly create injury to the kidneys through biologic results triggered outside of the renal system itself. These secondary nephrotoxic forces are often a result of muscle breakdown and extremely high body temperatures
