Answer:
Strong and healthy muscles matter. There is really no other way to say it. Your muscles allow you to move freely, send blood throughout your body, lift things, and promote independence. Without strong muscles, you’re at risk for diminished independence and a host of health troubles.
Explanation:
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I believe this is calories
A plateau is "a area that is basically high ground." A good example of a plateau is the Piedmont Plateau in eastern United States which is a base of a moutain in between the Appalachian Mountains."
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