2 years ago

Why is it important to assess flexibility both before AND during a workout regimen?

1 answer:

8 0

It is important to assess flexibility before and during a workout regimen to examine the differences that occur in flexibility due to the workout regimen. It is also important to keep track of flexibility to prevent injuries.

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HERE IS YOUR ANSWER DOST (MEANING OF DOST IS FRIEND )

<h3>People change and therefore their relationships change with them. Humans are dynamic creatures that are constantly evolving, leading to different needs and wants and a differing role that people play in them. ... I always feel that truly good relationships find a way through the trials they get put through. </h3>

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<h2>hope it helped you </h2><h2>mark me as BRAINLIST </h2>

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