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qwelly [4]
4 years ago
5

Why do less active Americans not increase their activity levels?

Health
2 answers:
Irina-Kira [14]4 years ago
3 0
Why do less active Americans not increase their activity levels?

Answer: There are many reason why less active Ameican do not increase their activity levels. Some of them are because they lack the motivation or because they have a busy schedule that won't let them exercise. Another reason is that they are satisfied with their current level of activity.

I hope it helps, Regards.
VikaD [51]4 years ago
3 0

Reasons like lack of motivation and a busy schedule make Americans less active and due to which their activity level doesn’t increase.

Further explanation:

There are various reasons that why less active Americans fail to increase their activity level. These reasons include lack of motivation, family responsibilities, a busy schedule, less access to facilities related to fitness.

<u>PHYSICAL FITNESS </u>

If an individual is physically active that he is considered to be healthier than those people who are physically inactive. An individual should do exercise regularly because it helps him in maintaining a healthy mind and body.

It is recommended that an adult should do exercise for 150 minutes per week which is considered as moderate-intensity activity and if an individual should do 75 minutes per week that it is considered as a vigorous-intensity activity.  

Moderate-intensity activities include swimming for leisure, brisk walking, double tennis, and gardening. It helps individuals increasing breathing rate and heart rate. While vigorous-intensity activities include jogging, martial art, running, and hill walking.

Learn more:

1. Which statement is true about the factors affecting physical fitness?

<u>brainly.com/question/1158631 </u>

2. Compare and contrast lifestyle choices that positively affect physical fitness with those that negatively affect physical fitness.

<u>brainly.com/question/951060 </u>

<u> </u>

Answer details:

Grade: High School

Subject: Health

Topic: Physical Fitness

Keywords: physical fitness, moderate-intensity activities, gardening, vigorous-intensity activities, hill walking, jogging, motivation, martial art

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