Reasons like lack of motivation and a busy schedule make Americans less active and due to which their activity level doesn’t increase.
Further explanation:
There are various reasons that why less active Americans fail to increase their activity level. These reasons include lack of motivation, family responsibilities, a busy schedule, less access to facilities related to fitness.
<u>PHYSICAL FITNESS
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If an individual is physically active that he is considered to be healthier than those people who are physically inactive. An individual should do exercise regularly because it helps him in maintaining a healthy mind and body.
It is recommended that an adult should do exercise for 150 minutes per week which is considered as moderate-intensity activity and if an individual should do 75 minutes per week that it is considered as a vigorous-intensity activity.
Moderate-intensity activities include swimming for leisure, brisk walking, double tennis, and gardening. It helps individuals increasing breathing rate and heart rate. While vigorous-intensity activities include jogging, martial art, running, and hill walking.
Learn more:
1. Which statement is true about the factors affecting physical fitness?
<u>brainly.com/question/1158631
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2. Compare and contrast lifestyle choices that positively affect physical fitness with those that negatively affect physical fitness.
<u>brainly.com/question/951060
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Answer details:
Grade: High School
Subject: Health
Topic: Physical Fitness
Keywords: physical fitness, moderate-intensity activities, gardening, vigorous-intensity activities, hill walking, jogging, motivation, martial art
