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8090 [49]
2 years ago
12

What is the ideal length of time for a cool -down following an intense workout

Health
1 answer:
Yuki888 [10]2 years ago
7 0
Maybe 10_20 min opening on how intense ur work out was
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The incentive is a force of motivation which motivates the person to achieve the goal of interest. Even if the tasks is complete the person will do more work in order to get incentive.

Here, the chocolate bar is acting as an incentive in which the person is willing to eat chocolates even if he is full.

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Why does working out make us feel good
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<em>why does working out make us feel good?</em>

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That "feel good" chemical is known as Endorphins. They are released during exercise because of the body goes through extended amounts of stress when exercising. Have you ever heard of the "Runners high"? It's actually a real sensation that you can thank Endorphins for.

Serotonin is also an important chemical that contributes to why exercise feels this way. Have you ever felt depressed after sitting around and doing nothing? Low serotonin is one of the biggest contributors to feeling depressed. Serotonin is in alot of anti-depressant medications. Serotonin is mainly released through exercise.

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