100 or longer because I know this person that's 130
This is false, but holding in your pee for too long in some extreme cases, can make your bladder explode
Correct answer for your question would be POLI
Answer:
i found this on the web hope it helps
Explanation:
Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week. Spend less time sitting.
