Answer:
Take the stairs. You've probably heard this one before but taking the stairs is a great way to add movement to your day and increase your heart rate. ...
Take a walk. ...
Wake up and work out. ...
Wear a pedometer. ...
Add movement to housework.
Explanation:
Please mark the crown :)
I think it's hinge I'm not so sure though :/
There are various benefits of training heart zone through physical activities.
Benefits of good physical and healthy body and reduce the chances of heart diseases will experience by Chris for training in his target heart rate zone. . Brisk walking, swimming and running are the examples of physical activities that Chris can do to train in his training heart rate zone.
Moderate aerobic activity is good for targeting heart zone in which the individual do at least 150 minutes a week of moderate aerobic activity such as brisk walking or swimming as well as Vigorous physical activity in which an individual do at least 75 minutes a week of vigorous aerobic activity such as running so we can conclude that there are various benefits of training heart zone through physical activities.
Learn more: brainly.com/question/25113443
Answer:Keep in mind that having good emotional health doesn't mean you're always happy or free from negative emotions. It's about having the skills and resources to manage the ups and downs of day-to-day life.
...
1. Practice emotional regulation
meditation.
journaling.
listening to music.
talking to a therapist.
Explanation: I hope this helps
Answer:
The answer is D
Explanation:
This is so because these joints ,the rounded head of the bone fits into the socket (concave articulation) of the adjacent bone.
