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Greeley [361]
3 years ago
9

HELP PPLEASE NO ONE WILL

Health
2 answers:
olga nikolaevna [1]3 years ago
6 0

Answer:

Avoid exercise overload and limit calorie intake

Explanation:

Muscle overload is defined as an involuntary contraction of muscle fibers as a consequence of the excessive practice of sport or the poor execution of an exercise. The main characteristics of this injury are pain and heaviness in the affected muscles. A healthy lifestyle is not just knowing the calories consumed. Limiting a few calories is a good strategy to improve your lifestyle by making it healthier.

hjlf3 years ago
3 0
Try, avoid harmful substances and practice refusal skills.
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