Answer:
<u>-improved posture</u>
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Explanation:
Stretching is a form of physical activity that leads to improvements in flexibility, circulation and posture. In stretching, muscles are flexed and relaxed in several specific methods; these include
- Dynamic stretches, where motion allowing for the expansion of muscles for a limited period, are carried out. This is usually part of a pre-workout, warm-up routine.
- Static, where a stretch is held in place for up to 30 second-intervals. These positions are typically very comfortable. This is usually part of a post-workout, cool-down routine.
Muscular strength
in case you didn't know the definition of muscular strength, you could use process of elimination. it's not muscular endurance because endurance is testing how long you can do something over a period of time, and the question is asking about all at once. it's not flexibility or body composition because neither are testing how much force your body can exert. that leaves muscular strength.
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